Those who use shisha as a kind of leisure should be aware of its ingredients. Shisha, sometimes referred to as hookah or a waterpipe, is a mixture of tobacco, molasses, glycerin, and flavorings. Depending on the taste and brand, the percentage of tobacco in shisha might vary, but it normally falls between 20% and 30%. To make the shisha tobacco wet and produce thick smoke when cooked, molasses and glycerin are frequently added to the tobacco.
To improve the taste and aroma of the smoke, flavorings like fruit extracts or essential oils are additionally added.
Depending on the brand and type, distinct shisha flavors may or may not contain tobacco. Compared to heavier flavors like double apple or coffee, some common flavors like apple, grape, and mint could contain less tobacco. Typically, shisha contains between 0.05% and 0.5% of tobacco. Tobacco can be hazardous and addicting over time, even in tiny amounts, it is crucial to remember.
It is advised that people consume shisha in moderation and, if at all possible, choose herbal blends or nicotine-free choices. Before buying shisha products, always examine the packaging for information on the tobacco content.
When comparing the amounts of tobacco in cigarettes and shisha, it’s crucial to remember that both contain nicotine, a very addictive drug. But a shisha usually has more tobacco in it than a cigarette. A normal shisha session can last between 30 and 60 minutes and involves breathing tobacco-flavored smoke that is produced by charcoal burning. A person can breathe in as much smoke during this time as they would from smoking 100 or more cigarettes.
Because of this, smoking shisha is very bad for your health and can raise your risk of developing lung cancer, heart disease, and other respiratory conditions.
Smoking shisha has a number of, potentially serious health hazards. Though it’s widely believed that shisha smoke is less dangerous than cigarette smoke, it actually contains a lot of poisonous substances like carbon monoxide, heavy metals, and cancer-causing substances. The risk of carbon monoxide poisoning is further increased when charcoal is used to heat the tobacco. A number of health issues, including lung cancer, heart disease, respiratory conditions, and decreased fertility, have been associated with shisha smoking.
Sharing a shisha pipe can also raise the risk of spreading contagious illnesses like hepatitis C and tuberculosis.
Instead of quick-light coals, use natural coconut coals because they emit less smoke and potentially harmful toxins. Avoid tobacco-based shisha in favor of herbal mixtures derived from dried fruit or herbs. To cut down on your overall tobacco consumption, restrict the number of sessions you have each week and the length of each session. Exhale the smoke through your lips as opposed to taking it in through your lungs.
Stay hydrated and lower your risk of dehydration from shisha use by drinking lots of water.
